Erika Carter, founder of Erika Carter Fitness, has been in the fitness industry for 16+ years. Along with being a certified personal trainer, she also teaches cycling and is a group fitness instructor. Her specialty is barre instruction, with 7+ years of teaching its various formats.
30 Min Barre 1 | Erika Carter
Class Description: Strengthen and lengthen your body from head to toe in this 30 minute total body barre class. Your muscles will burn using your own body weight and props; think light weights and super high reps. Expect a barre warmup, side plank series, tricep / ab combos, weighted arm series, ...