Class Description: Get ready to feel the burn with this total-body barre workout! We’ll start with a warmup to activate your core and get your body moving. Then, dive into targeted exercises like pulsing lunges, inner thigh toners, and donkey kicks to sculpt and strengthen your lower body. Engage your lower abs with knee tucks before standing up to tone your arms with tricep kickbacks and bicep curls.
Optional Equipment: Light Weights | Heavy Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/4U82KA202lmbPPrmKj14yK?si=29c750a5108c4b52
Meet the Instructor: Erica Carter, creator of @erikacarterfitness, is a certified personal trainer, cycling teacher, and group fitness instructor. Erika’s classes range from Total Body Barre, to Cardio Sculpt, to Arms + Core, and more.
Up Next in Erika Carter
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35 Min Barre 2 | Erika Carter
Class Description: Join Erika Carter for a 35-minute barre workout that’s all about small, pulsing movements that deliver big results. After a quick warm-up, we’ll dive into a dynamic sequence featuring crunches, pulsing lunges, inner thigh work, donkey kicks, standing arm exercises, pushups, and...
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35 Min Barre 1 | Erika Carter
Class Description: Get ready for a Barre x Strength class with Erika Carter Fitness! In this class, use light and heavy weights. After warming up the body with a stretch and mountain climbers, we'll jump right into arms with skull crushers + scissor kicks, bicep curls, and deadlifts. Then we'll f...
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30 Min Barre 2 | Erika Carter
Class Description: Let's get into a 30 minute total body barre class, that is core focused. After a quick warmup, we'll jump into a standing arms series, abs and arms on the back (scissor kicks, skull crushers), tricep dips, standing obliques, and a booty series.
Optional Equipment: Light Weigh...
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