20 Min Lower Body 1 | Farida Wahidi
Farida Wahidi
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22m
Class Description: Join Farida for a 20 minute, band-only, lower body workout. We'll focus on the legs, booty, and core with clamshells, side kicks, walking squats, reverse lunges, glute bridges, bicycle crunches, flutter kicks, and plank side steps.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/1X4DvebjjXe8skRsJH9WoY?si=6f2fae4459f94d97
Meet the Instructor: Farida Wahidi (@faridafitness) has been a certified personal trainer for over 7+ years. She specializes in helping women lose weight, gain muscle, learn to exercise, and live their healthiest life however that looks to them. She wants to make fitness a safe and fun experience for women.
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10 Min Arms 1 | Farida Wahidi
Class Description: Today we'll be focusing on the bicep and triceps in a 10 minute arm workout! We'll start with bicep curls to get the blood flowing in the arms, followed by overhead tricep extensions, hammercurls, tricep kickbacks, reverse curls, and a quick stretch.
Optional Equipment: Heavy...
