30 Min SOTO Method 1 | Hilary Hoffman
Follicular Phase • 31m
30 minute SOTO sculpt with Hilary Hoffman from the SOTO Method. 35 minute SOTO SCULPT. The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO stands for Sixty On Ten On. Every section of class begins with a sixty second isometric hold followed by ten exercises for twenty seconds each for a total working time of four minutes and twenty seconds per block. Cass stacks blocks on top of each other to deliver a full body workout. Equipment includes light weights + sneakers.
Spotify playlist: https://open.spotify.com/playlist/2PQBHooeSpcOTMtRqBd5Zv?si=dc0731f9b7c748db
Up Next in Follicular Phase
-
45 Min Strength 2 | Rozaline Katherine
45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes hand weights.
-
30 Min Bolt Burn 3 | Carla Ibarra
This 30 minute low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1DxKb77Fcq7mVjvUMpO4fw?si=62f02e54554f4e78
5 Comments