Class Description: Join Dale and The Workout LA in this 35 minute, spicy full body sculpt workout. Start with a standing arm workout using ankle weights and some cardio (jumping jacks, jab punches), followed by weighted squats, plank combos, donkey kicks, inner thigh + oblique combos, plank jacks, and an arm series.
Optional Equipment: Ankle Weights | Light Weights.
Meet the Instructors: Meet Nicole and Ashley, celebrity trainers and professional dancers, and the creators of The Workout LA. The heart of their work is to create a movement of self-love and appreciation for all bodies. These workouts are results driven, but they are also meant to give you permission to be sexy, be yourself, and be a badass!
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25 Min Barre 2 | Erin Stewart
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30 Min Dance + Sculpt 1 | Olivia Dolan
Class Description: 30 minute dance cardio and sculpt with LIVFIT. The section of class will be a 7 minute dance cardio session, followed by 20 minutes of sculpt, including bird dogs, a booty combo, side plank combo, push ups, superman, and an arm series.
Optional Equipment: Ankle Weights | Ligh...
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