Full Body

Full Body

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Full Body
  • 20 Min Standing Sculpt 1 | LIVFIT

    Class Description: This is a total body standing sculpt section with ankle weights. Throughout the class, we'll be combining muscle movements, working out our full body.

    Optional Equipment: Ankle Weights

    Music Playlist: https://open.spotify.com/playlist/7KH63V21kP9uH0s1w7cBxl?si=9fadf74e71834a...

  • 25 Min Pilates Strength 1 | Amanda Bottiglia

    Class Description: Get ready for a 25 minute pilates strength class using heavy weights. In this class, we'll be strengthening with weighed squats, lunges, side planks, donkey kicks, shoulder press, lower abs, and more.

    Optional Equipment: Heavy Weights

    Spotify Playlist: https://open.spotify.co...

  • 20 Min Sculpt 3 | Marissa Herrmann

    Class Description: Welcome to a full body quickie sculpt with Marissa from Move House. Start off with a plank series, followed by a booty + pushup combo, standing arms + legs, an arm series, and ending with abs on the back.

    Optional Equipment: Ankle Weights | Resistance Band

    Spotify Playlist: ...

  • 35 Min Pilates 1 | Leora Kirshenblatt

    Class Description: Move with Leora in this 35 minute Pilates flow class using a resistance band. We'll start on the back with toe taps, bicycle crunches, and glute bridges, followed by a sidelying series with a side plank, crunches, superman, and ending with a standing arms + legs series.

    Optio...

  • 35 Min Sculpt 8 | Whitley Locks

    Class Description: This high energy, 35 minute total body sculpt class is a feel good class, with no equipment! We'll start by challenging the core with alternating leg raises and boat crunches, followed by an arm series, booty combo + glute bridges, and planks.

    No Equipment Needed.

    Spotify Pl...

  • 25 Min Sculpt 1 | Movement Co

    Class Description: Join Tenaya from Movement Co. for a 25 minute full body sculpt class. This class will consist of compound movements, where we'll be working the upper body and the lower body at the same time. Expect squats, deadbugs, alternating scissor kicks, lunges, standing legs, push ups, a...

  • 60 Min Yoga Sculpt 1 | Christina Turner

    Class Description: This is a bodyweight yoga sculpt class that is great for on-the go! It's a great way to blend strength and training, however you can always add on with a light set of weights and a resistance band.

    Optional Equipment: Light Weights | Resistance Band

    Spotify Playlist: https:/...

  • 25 Min Barre Sculpt 1 | Kiara Burns

    Class Description: Welcome to a 25 minute barre class that will sculpt your full body! We'll work the body from head to toe, with standing legs, an arm series, bird dogs, side planks, bicycle crunches, glute bridges, supermans, and pushups.

    Optional Equipment: Light Weights

    Spotify Playlist: ht...

  • 35 Min Mat Pilates 1 | Hannah Stewart

    Class Description: A 35 minute mat pilates class using all body weight. We'll start on all fours with a booty combo, then we'll strengthen the back, core, and posture by laying on the stomach with chest lifts. Then we'll do pilates rollups, followed by deadbugs, glute bridges, and a light stretch...

  • 30 Min Barre 1 | Katy Reynolds

    Class Description: Join Katy Reynolds for a 30 minute, bodyweight barre class with a core focus! We'll start with a 7 minute warmup, giving us 20 minutes to work the body, and 3 minutes to cool down. The warmup will consist of some ab work, followed by standing legs and pulsing lunges, bear plank...

  • 20 Min Sculpt 1 | Alessia Sculpt

    Class Description: This quickie sculpt class is the perfect class for when you're in a hurry or on-the-go! Start off on all fours with a plank and bird dog, followed by a sidelying series, clamshells, pulsing lunges, standing arms, and ending with abs.

    Optional Equipment: Resistance Band.

    Spot...

  • 40 Min Dance + Sculpt 1 | LIVFIT

    Class Description: Grab your equipment (or do this equipment free) and get ready for a 40 minute dance cardio and sculpt class with Liv Dolan. Class will start with an 8 minute dance cardio session featuring jumping jacks, grape vines, etc. We'll then hit the mat for the sculpt portion of class w...

  • 30 Min Barre 2 | Kayley Lake

    Class Description: This 30-minute full-body barre class taught by Kayley Lake. Class will start off with a 5 minute squat/arm series, followed by standing legs, arms, donkey kicks, bear planks, and a side lying series. Prenatal/Postnatal friendly.

    Optional Equipment: Ankle Weights | Light Weight...

  • 25 Min Barre 1 | Britts Barre

    Class Description: This full body barre class is designed to develop endurance-based, lean muscle through low impact, high-rep movements, in under 30 minutes. If you are looking for the ultimate, time-efficient workout to define your muscles, build core strength and develop better posture, this i...

  • 30 Min Barre 1 | Rachel Schwandt

    Class Description: A classic barre class working the body from head to toe. Start off with standing legs + booty, squat pulses, followed by arms and bicep curls, and finishing with diamond abs.

    Optional Equipment: Ankle Weights | Light Weights | Chair/Bar

    Spotify Playlist: https://open.spotify....

  • 20 Min Barre 2 | Erin Stewart

    Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with heavy weights. Start by firing up the arms with deadlifts, bicep curls, and a shoulder press. Then we'll work the booty with weighted donkey kicks and fire hydrants, combining a booty + ...

  • 30 Min Barre Circuit 2 | Jess Cadou

    Class Description: Welcome to a 30 minute barre circuit with Jess, all the way from Australia! We'll be moving through Barre and Pilates exercises, 3 times through, with options to level up as we progress through the class. Class will start off with a stretch, followed by an ab series, lunges, an...

  • 30 Min Pilates 1 | Mads Power

    Class Description: This 32 min full body pilates class with light weights has a big core focus, while still working you from head to toe in just over 30 mins. We start with a deep core sequence, moving to glutes and arms and end with an ab burn. Grab your light hand weights, shuffle the playlist ...

  • 35 Min Sculpt 7 | Whitley Locks

    Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! Start with a standing warmup and then dive into a challenging plank series, followed by an ab combo, standing legs, donkey kicks, and standing arms.

    Optional Equipment: Light Weights

    Spotify Playlist...

  • 30 Min Barre/Pilates Sculpt 69 | Karen Medina

    Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start with a plank and side plank series, followed by standing legs, inner thighs, oblique crunches, glute bridges, and ending with some more abs.

    Optional Equipment: Ankle Weights | Light Weights | Pilates ...

  • 25 Min Sculpt 1 | SteeleSculpt

    Class Description: Today's class is a 25 minute shorty burn, with a lot of spice in a short period of time. We'll start on all fours for a light stretch, then we'll dive into glute bridges, an ab series, russian twists, tricep dips, swimmer kicks on the stomach, donkey kicks, and more.

    No Equipm...

  • 35 Min Sculpt 6 | Whitley Locks

    Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! After a warmup, start with a side plank, followed by an ab series, a booty combo with single-leg dogs, standing arms, a tricep + shoulder combo, and a surprise series at the end (featuring squats, push...

  • 20 Min Strength 1 | Hannah Gross

    Class Description: Strengthen the full body in this 20 minute quickie class led by Sweat with Hannah. We'll start off using the resistance band for squats and side steps, followed by weighted squats and bicep curls, deadlifts + bent over rows, split squats, around the worlds, glute bridges + ches...

  • 15 Min Chair Barre 1 | Kayley Lake

    Class Description: Grab a chair and get ready for a quick 15 minute full body workout that is prenatal friendly! Expect squat pulses, lunges, standing legs, an arm series, and more.

    Optional Equipment: Ankle Weight | Light Weight

    Spotify Playlist: https://open.spotify.com/playlist/6qvJRQ27KhsnP...