Full Body

Full Body

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Full Body
  • 12.1.22 Full Body with Katye Kane Stanzak

    30 minute Project Physique full body class. This high energy combo of ballet/barre techniques, cardio blasts & toning that is essential for balancing both mind and body in one efficient and effective class. Equipment includes a chair (or countertop), light weights, a band, and a ball.

    Spotify p...

  • 11.30.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.29.22 Full Body Sculpt with Alessia Sculpt

    25 minute full body sculpt, prenatal friendly with Alessia Sculpt from A Sculpt Body. Equipment includes optional ankle weight.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694

  • 11.29.22 Pilates with Betsy Stewart

    35 minute pilates with a pilates ball.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=084e04b02f3d4529

  • 11.28.22 SaltDrop with Dino Malvone

    30 minute SaltDrop with Dino Malvone and instructor, Tara. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/2yZ6NOn1C7g79NqV6qOVrg?si=af2eb23375084660

  • 11.25.22 Barre with Hillary Wellisch

    30 minute spicy barre burn by Sculpted by Hillary. Equipment includes light weights, heavy weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/4aciE6Q18iylvH3pO8xWP6?si=5SuvdZ16TQOh34e5YpjiVA

  • 11.23.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.22.22 Foam Roller Rhythmic Pilates

    25 minute foam roller, full body + deep core with Shelley Kamil. The Foam Roller is an amazing Prop as not only does it help us to Reduce Tension and Break Up the Fascia, but it forces us to Engage our Intrinsic Stabilisation Muscles, the Deep Core. Think of a Surfer or a Skater, you can literall...

  • 11.22.22 Full Body Barre with Emily Rapley

    30 minute full body barre with light weights + a band.

    Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/0H9KPtDZ5Cd4yr6gXOD2Yq

  • 11.17.22 Full Body Sculpt with The Fitual Anywhere

    30 minute full body sculpt (pre/postnatal friendly) with Chalnessa from The Fitual Anywhere. Equipment includes a ball, band, and light-medium weights.

    Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6

  • 11.16.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.11.22 SOUK Yoga Studio

    30 minute yoga with SOUK Yoga Studio. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/2XM6S81WVPQqVwd09h2Ogz?si=08f5e37daf4f48f5

  • 11.9.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.8.22 Full Body Sculpt with Olivia Carisella

    30 minute full body sculpt with Olivia C Fit. Equipment includes a medium-heavy booty band and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0MAdyMHPQjhcgA0t1RUSL5?si=6afda7bd844f439e

  • 11.7.22 TONED by Tanya Rockovich

    35 minute pilates sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/62uYzrrTT1PdPM36VXsFac?si=2acef4a37e0e4c28

  • 11.7.22 Strength with Alessia Sculpt

    25 minute full body strength Alessia from with A Sculpt Body. Equipment includes heavy weights (5-10 lbs).

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=14bae7fa91da4d31

  • 11.2.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.1.22 Mat Pilates with WundaBar

    Join WundaBar Pilates founder, Amy Jordan, for a 20 minute no equipment mat pilates workout. Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate!

    Spotify playlist: https://open.spotify.com/playlist/6KuU2...

  • 10.28.22 Full Body Sculpt with Katie Mullen (+ Dale!)

    25 minute full body sculpt with Katie Mullen + special guest Dale! Prenatal friendly workout. Equipment includes light weights, gliders, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=8c8951cf13d44644

  • 10.28.22 Pilates Strength with Rebecca Voelpel

    30 minute pilates strength workout with one heavy weight.

    Spotify playlist: https://open.spotify.com/playlist/6g15gQ2cvfQqpSemzkpPpi?si=496eb264eede472b

  • 10.26.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 10.24.22 SOTO Sculpt with Hilary Hoffman

    30 minute SOTO sculpt with Hilary Hoffman from the SOTO Method. 35 minute SOTO SCULPT. The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO st...

  • 10.21.22 Pilates Fusion with Emily Judd

    25 minute pilates fusion with Emily Judd Wellness. Equipment includes a ball and wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23

  • 10.20.22 Full Body Sculpt with Mads Power

    25 minute full body sculpt: a yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. No equipment needed!

    Spotify playlist: https://open.spotify.com/playlist/2mbMOAhLcTQuCGq9IW17JV?si=a385330a50f94b47