-
35 Min Sculpt 12 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using heavy weights. Start with a warm-up to activate your muscles, then flow through targeted segments: weightless arm toning, weighted squats, booty-lifting exercises, and donkey kicks. We'll then power...
-
20 Min Barre 1 | LIVFIT
Class Description: Welcome to your 20-minute barre class! This ballet-inspired, standing sculpt session combines pulses, balance work, and graceful movements to strengthen and tone your entire body. This class can be done with or without equipment to feel the burn.
Optional Equipment: Ankle Wei...
-
35 Min Pilates 1 | Rhythmic Pilates
Class Description: Get ready to tone and strengthen with this energizing full-body Pilates workout, featuring an arms-focused burn! We’ll start with a dynamic plank warmup to activate your core, followed by targeted moves like donkey kicks with tricep presses, sculpting side planks, and arm-focus...
-
35 Min Strength | Natural Pilates
Class Description: Join Laura Wilson, founder of Natural Pilates, for a 35 minute mat strength sculpt class. Grab your heavy weights (4-8lbs) and start waking up the body with weighted squats and lunges. Then hit the mat with weighted glute bridges, narrow chest press, skull crushers, and donkey ...
-
20 Min Sculpt 1 | Hallie Haupert
Class Description: Join Hallie Haupert for a 20 minute sculpt class with ankle and light weights. Start by firing up your booty and core with moves like donkey kicks, bear planks, and split kicks. Then, hit lunges, shoulder presses, chest flys, and bicep curls, plus some quick cardio bursts with ...
-
35 Min Barre 1 | Erika Carter
Class Description: Get ready for a Barre x Strength class with Erika Carter Fitness! In this class, use light and heavy weights. After warming up the body with a stretch and mountain climbers, we'll jump right into arms with skull crushers + scissor kicks, bicep curls, and deadlifts. Then we'll f...
-
30 Min Sculpt Day 5 | Jess Hastings
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 5. This is a full body, cardio sculpt class using light weights. Start off working the legs in a reverse lunge and curtsy lunge combo, then work the booty with donkey kicks and fire hydrants. We'll go into a plank before rep...
-
25 Min Sculpt Day 3 | Jess Hastings
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 3. In today's 25 minute workout, we'll be mixing pilates and sculpt movements for a slower movement, with options to level up using ankle weights. Start on all fours for bird dogs and a booty combo, followed by side planks a...
-
35 Min Sculpt Day 1 | Jess Hastings
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 1. In today's 35 minute workout, we'll be sculpting, toning, and lengthening the full body using optional light weights, ankle weights, and gliders. We'll start by warming up the core and body in mountain climbers, followed ...
-
35 Min Barre 1 | Gina Chanis
Class Description: Join Gina for a 35 minute barre class. We'll start off standing on the mat to work the legs, with pulsing squats, a lunge + arm combo, and some more standing standing legs. We'll then come down to the mat to fire up the core with mountain climbers, pushups, ab rollups, and bic...
-
45 Min Pilates Sculpt 1 | Christina Turner
Class Description: Get ready for a Pilates Sculpt class with Christina Turner. Expect standing arms, a sidelying combo, side planks, and end with abs.
Optional Equipment: Heavy Weight | Light Weight | Ankle Weight | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/7pyzAypqea...
-
30 Min Sculpt 4 | LIVFIT
Class Description: Get ready for a 30 minute strength and sculpt class with LIVFIT. We'll start standing with squats and curtsy lunges, side steps, donkey kicks, oblqiue dips, lower abs, glute bridges, and ending with arms.
Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
Playl...
-
25 Min Barre/Pilates Sculpt 3 | Karen Medina
Class Description: This is a 25 minute barre/pilates sculpt class with Karen Medina. We'll start by warming up the core in oblique plank dips, followed by a standing deadlift, an ab and arm combo, glute bridges, donkey kicks, and clamshells.
Optional Equipment: Ankle Weights | Pilates Ball | Res...
-
15 Min Mat Pilates 1 | Pavee Kwun
Class Description: Join Pavee for a quick mat pilates workout using light weights. Expect an arm + glute bridge series, lower abs, donkey kicks, pushups, and supermans.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0nObNf0w0eq9CCsnySpNkM?si=svbSoRsOQCine...
-
25 Min Pilates 1 | Marissa Herrmann
Class Description: A 25 minute full body workout with Marissa from Move House. This class is inspired by reformer pilates, but on the mat. We'll also be using ankle weights for an extra challenge. Expect plank to pikes, pushups, side lunges, mountain climbers, oblique planks, standard crunches, a...
-
25 Min Pilates 1 | Devorah Kosman
Class Description: This is a prenatal-friendly, full body Pilates class. After a quick stretch, we'll warm up the body with squat pulses and arms, cursty squats, side lunges, side planks + rows, clamshells, and ending with a quick arm series.
Optional Equipment: Resistance Band | Light Weights
... -
30 Min Pilates 9 | Joanna Marie
Class Description: Welcome to a full body, pilates sculpt workout using a pilates ball, ankle weights, and light weights. Get ready to challenge your balance and strengthen your body from head to toe. Start off warming up the core and inner thighs in bear plank, followed by a booty series, side l...
-
40 Min Sculpt 1 | Whitley Locks
Class Description: This high energy, 40 minute total body sculpt class is a feel good class, using heavy weights for some added strength training. After the warmup, we'll start standing with standing arms, then take it down to the mat for some abs, donkey kicks, fire hydrants, and a side lying se...
-
25 Min Strength 1 | Kiara Burns
Class Description: Welcome to a 25 minute strength training workout using heavy weights. There will be 5 exercises, 45 seconds of work, 3 rounds through. Moves include weighted sumo squats, lunges, rows, ab roll ups, and bicep curls.
Optional Equipment: Heavy Weights
Spotify Playlist: https://...
-
25 Min Sculpt 1 | LIVFIT
Class Description: This is a 25 minute banded sculpt class. Grab two resistance bands (if you have) and great ready to do some reformer on the mat moves. Think booty work, a sidelying series, arm + abs combo, and ending with some extra arms. This class can also be done equipment free!
Optional E...
-
35 Min Sculpt 11 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using gliders and bodyweight. After a quick warmup, we'll start with a core series, booty combo, standing legs, pushups and more.
Optional Equipment: Gliders
Spotify Playlist: https://open.spotify.com/...
-
30 Min Pilates 1 | Rachel Schwandt
Class Description: Welcome to a 30 minute pilates class using ankle weights, light weights, and a resistance band. We'll start class by firing up the core with dead bugs and planks, followed by donkey kicks/fire hydrants, a sidelying series, and ending with a weighted arm combo.
Optional Equipme...
-
30 Min Dance + Sculpt 2 | LIVFIT
Class Description: This is a 30 minute dance cardio and sculpt with LIVFIT, featuring a Taylor Swift + Beyonce theme. The section of class will be a 10 minute dance cardio session, followed by 20 minutes of sculpt, including a booty series with donkey kicks and fire hydrants, an arm combo, kneeli...
-
35 Min Sculpt 10 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using a resistance band. After a quick warmup, we'll start with a standing arm series (without weights), followed by a banded legs, donkey kicks, glute bridges, side planks, and more.
Optional Equipment:...