Full Body

Full Body

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Full Body
  • 35 Min Sculpt 6 | Whitley Locks

    Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! After a warmup, start with a side plank, followed by an ab series, a booty combo with single-leg dogs, standing arms, a tricep + shoulder combo, and a surprise series at the end (featuring squats, push...

  • 20 Min Strength 1 | Hannah Gross

    Class Description: Strengthen the full body in this 20 minute quickie class led by Sweat with Hannah. We'll start off using the resistance band for squats and side steps, followed by weighted squats and bicep curls, deadlifts + bent over rows, split squats, around the worlds, glute bridges + ches...

  • 15 Min Chair Barre 1 | Kayley Lake

    Class Description: Grab a chair and get ready for a quick 15 minute full body workout that is prenatal friendly! Expect squat pulses, lunges, standing legs, an arm series, and more.

    Optional Equipment: Ankle Weight | Light Weight

    Spotify Playlist: https://open.spotify.com/playlist/6qvJRQ27KhsnP...

  • 25 Min Wall Pilates 1 | Tracy Campoli

    Class Description: Find a wall and a mat and get ready for a unique, wall pilates workout! We'll start off with glute bridges, followed by a glute/ab/arm combo, chest press, bicycle crunches, one-legged glute bridges, crunches, and more.

    Optional Equipment: Light Weights

    Spotify Playlist: https...

  • 30 Min Tone 3 | Rhythmic Pilates

    Class Description: This 30 minute Pilates sculpt class is all about toning the body from head to toe. Get the heart racing with pulsing squats and lunges using weighted arms, then fire up the booty with donkey kicks, bird dogs, and firehydrants. Turn it up a notch with an inner thigh + booty comb...

  • 35 Min Barre 1 | Sara Buckingham

    Class Description: Where our Taylor Swift fans at? Get ready to blast T-Swift in this 30 minute full body barre class. Class will start off with a light warmup, banded squats + side steps, an arm series, a side lying series, an ab combo, and glute bridges.

    Optional Equipment: Resistance Band | ...

  • 25 Min Sculpt 1 | Julia Giordano

    Class Description: Welcome to a quick and effective 25 minute sculpt class. Followed by a two minute warm up, we'll be going through a full body workout that will be repeated twice throughout. The workout will start with lower abs + bicycle crunches, a glute bridge + chest press combo, side lyin...

  • 30 Min Barre 2 | Emily Rapley

    Class Description: A 30 minute full body barre with Emily from Body by Rapley. After a quick stretch, we'll warm up with plank series, followed by pulsing squats and arms, standing legs with a glider, tricep kickbacks, and abs.

    Optional Equipment: Light Weights | Gliders

    Spotify Playlist: https...

  • 20 Min Sculpt 2 | Marissa Herrmann

    Class Description: A 20 minute full body sculpt workout with Marissa from Move House. Start off with a plank series, followed by a standing leg combo using gliders (or socks), bird dogs, and ending with abs.

    Optional Equipment: Light Weights | Sliders

    Spotify Playlist: https://open.spotify.com...

  • 20 Min Dance + Sculpt 1 | LIVFIT

    Class Description: This 20-minute low-impact dance cardio and standing sculpt workout will leave you filled with energy but sore the next day! After a quick warmup, class will be broken up into two parts: dance cardio (jump rope, boxing punches, jumping jacks, heel taps with party arms) and stand...

  • 30 Min Barre 1 | Kayley Lake

    Class Description: This 30-minute full-body barre express class will leave you sore the next day from low-impact exercises! Starting off with a wide squat pulse, then onto arms starting off with two back two front pulses on the knees, prayer arm pulses, and straight arm pulses upward. Then into a...

  • 30 Min Sculpt 1 | Rachel McClusky

    Class Description: Get ready for a 30 minute low-impact Recharge Method. We'll start with a short meditation and then get into all low impact moves, including an ab + arm combo, glute bridges, booty series, side planks, lunges, and more.

    Optional Equipment: Light Weights

    Spotify Playlist: http...

  • 25 Min Pilates 1 | Rachel Schwandt

    Class Description: A full body pilates sculpt series using optional ankle weights and a pilates ball to add extra spice, add core strength, and enhance stability. Expect a plank warmup, donkey kicks, a sidelying series, crunches, and pilates 100s.

    Optional Equipment: Ankle Weights | Pilates Ba...

  • 25 Min Pilates 2 | Madeline Power

    Class Description: This 25 min full body pilates class will have you working from head to toe - starting with donkey kicks + fire hydrants, an arm sequence, glute bridges, and ending with abs.

    Optional Equipment: Resistance Band | Light Weights

    Spotify Playlist: https://open.spotify.com/playlis...

  • 20 Min Yoga + Sound Bath 1 | Lexie Palasciano

    Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.

    No Equipment.

    Spotify Playlist: https://open.spotify.com/playlist/0za5X7JmCaarDU9XXuQmAs?si=f3cdda9a3e6d41a3

    Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and ...

  • 30 Min Pilates 7 | Joanna Marie

    Class Description: Welcome to this all-in-one full body pilates class. Class will start off with a booty focus consisting of glute bridges and booty pulses on all fours, followed by some back work on the stomach, abs on the back, and clamshells.

    Optional Equipment: Pilates Ball | Ankle Weights |...

  • 30 Min Pilates 6 | Joanna Marie

    Class Description: Welcome to this all-in-one full body pilates class. Class will start off with an arm workout, followed by seated core with bicep curls, side plank obliques, fire hydrants, pilates 100s, and ending with a plank.

    Optional Equipment: Pilates Ball | Ankle Weights | Light Weights
    ...

  • 20 Min Sculpt 1 | Kelly Ann

    Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.

    Optional Equipment: Ankle Weights | Light Weights

    Spotify Playlist: https:/...

  • 35 Min Sculpt 3 | Whitley Locks

    Class Description: Grab your light weights and gliders and get ready for a 35 minute spicy total body sculpt workout. After a quick warm up, you'll begin with a glider plank series (mimicing a reformer), an arm + ab combo on the back, booty work, standing legs, isometric arms, and ending with pus...

  • 30 Min Total Body 3 | Sonia Hare

    Class Description: This 30 minute total body strength workout will leave you sweaty and energized! Starting off with fire hydrants, single leg glute bridges, free standing rows, weighted curtesy lunges, arm raises, into planks then all repeated again!

    Optional Equipment: Heavy Weights | Resista...

  • 20 Min Sculpt 1 | Katya Bryleva

    Class Description: Join Katya Bryleva for a 20 minute full body sculpt with optional ankle weights and gliders. The majority of class will be standing with a sliding leg series, including back lunges, side lunges, curtsy lunges, and side kicks. We'll be involving arms too so it'll be a full body ...

  • 35 Min Sculpt 5 | Whitley Locks

    Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! We'll warm up the core with forearm planks and side planks, followed by an ab sequence with sit ups and reverse crunches, standing legs, donkey kicks, standing arms, and a back series laying on the sto...

  • 45 Min Barre 2 | Katy Reynolds

    Class Description: Join Katy Reynolds for a 45 minute total body barre burn! This low impact but intense full body sculpting session is a smart synergy between strength, mobility and mindfulness. This signature Barre is a challenging cardio infused yet technical workout designed to push you both ...

  • 30 Min Barre 2 | Erika Carter

    Class Description: Let's get into a 30 minute total body barre class, that is core focused. After a quick warmup, we'll jump into a standing arms series, abs and arms on the back (scissor kicks, skull crushers), tricep dips, standing obliques, and a booty series.

    Optional Equipment: Light Weigh...