30 Min Barre 4 | Erika Carter
Full Body
•
30m
Class Description:Let’s get into a 30-minute total body barre class with a strong core focus. We’ll start with a quick warmup, then move into a plank combo, standing leg and arm series, banded clamshells, bicycle crunches, glute bridges, and finish with abs.
Optional Equipment: Heavy Weights | Resistance Band | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/5f5QeXInOje7eXNmOUzvEe?si=40fc832887544044
Meet the Instructor: Erica Carter, creator of @erikacarterfitness, is a certified personal trainer, cycling teacher, and group fitness instructor. Erika’s classes range from Total Body Barre, to Cardio Sculpt, to Arms + Core, and more.
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