10 Min Sculpt 1 | Camryn Woods
Full Body
•
12m
Class Description: Get ready to tone from head to toe with this quickie sculpt session! This efficient, full-body workout features moves like bird dogs, an arm + lunge combo, and a triceps, booty, and core blast. Perfect for when you're short on time but still want to feel the burn.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/5bsztf1rA9NqgUKp7WGURD?si=729d13541d97446f&pt=84d456b890323d3c796f677204dec375
Meet the Instructor: @cambwoods is a sculpt instructor in Dallax, Texas..
Up Next in Full Body
-
35 Min Barre 3 | Erika Carter
Class Description: Get ready to feel the burn with this total-body barre workout! We’ll start with a warmup to activate your core and get your body moving. Then, dive into targeted exercises like pulsing lunges, inner thigh toners, and donkey kicks to sculpt and strengthen your lower body. Engage...
-
40 Min Pilates 1 | Amanda Zweig
Class Description: Welcome to a full body HIIT-lates class. This workout combines high-intensity interval training (HIIT) with Pilates-inspired movements for a full-body cardio burn. You'll move through 30-second intervals, focusing on controlled, intentional exercises that challenge your enduran...
-
30 Min Pilates Sculpt 1 | Devorah Kosman
Class Description: Welcome to a 30-minute Pilates Sculpt class with Move with Dev! This full-body session targets obliques, standing legs, arms, balance, and core, finishing with booty and abs. Prenatal-friendly and suitable for all levels!
Optional Equipment: Light Weight | Medium Weight | Ankl...
