Class Description: Join Kailyn as she leads her friend (and you) through a full-body Pilates mat class. Expect a flow that hits it all: glute bridges, arms, abs, clamshells, side planks, and standing legs. Use equipment to level up, or stick to just your mat!
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band | Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/3qKgJ7LTjHwqmPWBP0H0wO?si=ed13ca62f5f54b99
Meet the Instructor: Kailyn currently lives in San Francisco and is moving to NYC in the fall of 2024. She currently teaches at CorePower Yoga, and also taught the FlyFit Flywheel format, coaching spin for a bit at CycleBar, and just recently started teaching "Yoga Strong" at Equinox here is San Francisco. She works full time in sales at a tech company, but has had a deeply rooted love for the fitness industry.
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Optional Equipment: Ankle Weight | Pilates Ba...
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35 Min Barre 4 | Erika Carter
Class Description: Get ready to feel the burn from head to toe! This 35 minute barre workout combines plank work, standing and pulsing lunges to elevate your heart rate, plus wall sits and donkey kicks to fire up your lower body. We’ll strengthen your core with lower ab exercises and sculpt your ...
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Class Description: This quick-hit class zeroes in on your arms, glutes, and core using a resistance band for that extra oomph (no equipment? No problem — you'll still feel it). We’ll kick things off standing with squats, pulses, and dynamic movements to fire up your body, then take it to the mat ...
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