35 Min Barre 4 | Erika Carter
Full Body
•
33m
Class Description: Get ready to feel the burn from head to toe! This 35 minute barre workout combines plank work, standing and pulsing lunges to elevate your heart rate, plus wall sits and donkey kicks to fire up your lower body. We’ll strengthen your core with lower ab exercises and sculpt your upper body with standing arm work.
Optional Equipment: Light Weights | Heavy Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/3oV0j10y8vtBVol2Dcj9mt?si=28d89161030a446c
Meet the Instructor: Erica Carter, creator of @erikacarterfitness, is a certified personal trainer, cycling teacher, and group fitness instructor. Erika’s classes range from Total Body Barre, to Cardio Sculpt, to Arms + Core, and more.
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