20 Min Barre 1 | Kelly Ann
Full Body
•
22m
Class Description: Get ready for a 20-minute Barre-inspired sculpt workout packed with pulses to target those small but mighty movements! We’ll start standing and finish on the mat, incorporating arm and squat pulses, curtsy lunge pulses, side planks, clamshells, a side-lying series, and planks—then repeat on the other side for a deep, effective sculpt!
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7fP3ub4vS6kRBtReZzeD9Z?si=X2iskKMSQUOkv_Me8I35LA&pi=u-4mZiKxhJSce-&pt=2e5a56caf85e1a8c74d9cee91868ad53
Meet the instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor.Take more of Kelly’s classes here: https://watch.orroapp.com/kelly-ann-barton
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