Class Description: Get ready for a 35 minute full body, low-impact workout with Alessia from A Sculpt Body. Class will start with a quick stretch, followed by crunches and lower abs, glute bridges, a booty + arm combo, a standing leg series, squats, tricep kickbacks, side planks, and ending with another quick stretch.
Optional Equipment: Ankle Weights
Meet the Instructor: Alessia Scauzillo founded A Sculpt Body, consisting of simple yet effective low-impact workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. A Sculpt Body is all about empowering busy women to incorporate movement into their everyday lives so they can feel confident, strong, and energized without being overwhelmed or tied to the gym.
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20 Min Strength 1 | Mel Grauds
Class Description: Welcome to a 20 minute low-impact, high-intensity, strength workout with Melrose Training. Class will start with a 4 minute warmup, and then a series that we'll repeat twice throughout: squats to shoulder press, rows, curstey lunges, a plank series, and glute bridges.
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20 Min Sculpt 1 | Kelly Ann
Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.
Optional Equipment: Ankle Weights | Light Weights
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