Class Description: Get ready for a 35 minute full body, low-impact workout with Alessia from A Sculpt Body. Class will start with a quick stretch, followed by crunches and lower abs, glute bridges, a booty + arm combo, a standing leg series, squats, tricep kickbacks, side planks, and ending with another quick stretch.
Optional Equipment: Ankle Weights
Meet the Instructor: Alessia Scauzillo founded A Sculpt Body, consisting of simple yet effective low-impact workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. A Sculpt Body is all about empowering busy women to incorporate movement into their everyday lives so they can feel confident, strong, and energized without being overwhelmed or tied to the gym.
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20 Min Strength 1 | Kate Havlicek
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Optional Equipment: He...
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20 Min Sculpt 1 | Kelly Ann
Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.
Optional Equipment: Ankle Weights | Light Weights
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30 Min Barre 1 | Hannah Borenstein
Class Description: Get ready for a 30 minute express power barre with Hannah Borenstein! Start with a quick 5 minute stretch, and then jump into a side plank and oblique series, a standing leg + arm combo, glute bridges, and abs on the back.
Optional Equipment: Light Weights
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