45 Min Tone 1 | Ali Freie
Full Body • 45m
45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/67SPPGJeQv6XmOi8tuqqkd?si=f24762c311b74bb8&nd=1
Up Next in Full Body
45 Min Sculpt 1 | Rachel McClusky
The Recharge Method's 45 minute low impact sculpt. Begins with a short meditation followed by full body low impact sculpt. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4ty9Wvf2P33HZuLXP90COk?si=866780e4b7664f07
35 Min Pilates 2 | Alli Cavanagh
35 minute pilates flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/38lp4aerDqtyt279kHoKEL?si=304278b14...
30 Min Sculpt 3 | Olivia Carisella
30 minute sweat sculpt by Olivia C Fit with lengthening + strengthening goodness. Equipment includes light hand weights and ankle/wrist weights.
Spotify playlist: https://open.spotify.com/playlist/1XkthvURLDE5iOqjtjK1lz?si=6ee9b668baca4141