35 minute set the tone pilates. No equipment is necessary, this full body flow is effective with just your body weight!
Spotify playlist: https://open.spotify.com/playlist/4uaVfpvpZJbobhwVQBBvAO?si=cIPxHxEVSHCppqaEmxzFug
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30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
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30-minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.
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