30 Min Barre 1 | Becky Epstein
Full Body
•
30m
Class Description: Have fun in this JLO themed barre class, starting with a 5 minute warm-up, followed by abs on the back, booty combos, glute bridges, and isolated standing arms.
Optional Equipment: Ankle Weights | Medium Weights
Spotify Playlist: https://open.spotify.com/playlist/2iiymuFH4dkKj7x4L0AOLv?si=4e2c3cc636e143a4
Meet the Instructor: Becky Epstein is a dance teacher, fitness instructor, and worldwide choreographer based in Maryland. She earned her MA in Dance Education from the University of Northern Colorado and earned a BA and teaching license in Dance from James Madison University (JMU). Becky discovered her love for Pilates in her undergraduate studies at JMU. It was through Pilates that she discovered she is passionate about other fitness formats as well. She is AFAA certified, and also holds certifications in Pilates, Barre, TRX, and Zumba. She is the founder and creator of movewithBE, where she provides fitness classes and teacher resources.
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