30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a band and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3YXxmaSKamI1nem0hJRzsU?si=3d3eaf8813224c90
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Spotify Playlist: https://open.spotify.com/playlist/74APQX1flakDlX8JlfMZfu?si=HGdWn6L6THa0JhO4mJ-Rfw
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Spotify playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=449efd4736b94ba3