20 Min Prenatal/Postnatal Pilates 1 | Dana Levit
Full Body
•
21m
Class Description: Join Dana Levit for a quick 20 minute prenatal/postnatal friendly Pilates flow. Start on the mat for some core and arm work, followed by a booty combo, side lying series, and standing arms. By the end of this workout you'll feel good & feel energized!
Optional Equipment: Light Weight | Pilates Ball
Meet the Instructor: @dana_levit Dana Levit Pilates is a creative and motivating low-impact, high energy pilates-inspired class that will strengthen and challenge mind and body.
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