"Class description: This 30 minute, low-impact barre workout focuses on the muscles of the legs, hips, and core. You'll start down on the mat for breathwork and a core-focused warm up, followed by standing barre exercises focusing on the legs and hips.
Optional Equipment: Pilates Ball | Ankle Weights | Chair/Wall
Spotify Playlist: https://open.spotify.com/playlist/7gogX2sO0Q8QQbkWgJHzgo?si=56ef906ad2bc43a6
Meet the Instructor: Danielle Wiley (@danielle_wiley_) is an online Pilates and movement coach and the founder of Embody. Embody classes are designed to be inclusive, accessible, and non-intimidating. Each class is designed with a wide range and ages and fitness levels in mind.
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