Class Description: Join Aly and Meg from District Fitness for a 30-minute barre HIIT class that will sculpt your muscles and get your heart pumping with high-intensity interval training. Get ready to feel the burn as you challenge your body with a series of targeted movements designed to tone and strengthen your entire body. Expect standing legs, plank series, arms w/ weights, side lying series and abs on back to finish.
Optional Equipment: Light Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/1WcwOVupEDsyZd5k38QwNl?si=NuFBpSKUTnq-GD1VAu7jqA
Meet the Instructor: District Fitness, founded by Aly and Meg, is a Canadian virtual fitness platform that combines weighted strength and challenging cardio to offer unique virtual HIIT classes for individuals of all fitness levels. Aly and Meg are former Barre Belle instructors who wanted to provide clients with a wide variety of workout types and lengths (high and low impact) with fun, creative movement to great playlists. Take more of Aly & Meg's classes on ORRO here: https://watch.orroapp.com/district-fitness
Up Next in Full Body
-
20 Min Pilates 1 | Nwando Emejulu
20 minute athletic pilates burn. Equipment includes light-medium weights, a resistance band, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=f09a4e523e534e47
-
30 Min Sculpt 2 | Hillary Wellisch
30 minute sculpt express, full body burn with Sculpted by Hillary. Equipment includes light to heavy weights, and optional sneakers, band, and bar. Make sure to stretch once class is complete!
Spotify playlist: https://open.spotify.com/playlist/4Dks0kwLHHzIP8VF29MbB6?si=TffJuuBEQD-sEj2LTRK7dw
-
30 Min Pilates 9 | The LH Approach
30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Equipment includes a ball and ankle weights. Prenatal friendly.
Spotify playlist: https://open.spotify.com/playlist/7rVlWJN5TO7RvsoErnVoAB?si=276de13e3efb45b1
3 Comments