Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with heavy weights. Start by firing up the arms with deadlifts, bicep curls, and a shoulder press. Then we'll work the booty with weighted donkey kicks and fire hydrants, combining a booty + arm workout, and working the core with plank rows.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/2YuVieZFriO8WU3g0mKMgS?si=a60d16a8713941ef&nd=1&dlsi=f7397b34735b46ed
Meet the Instructor: A fitness expert, food entrepreneur and natural food chef with 15+ years in the fitness and wellness industry, Erin spent a decade owning and operating a boutique fitness brand with 26 locations around the globe prior to moving to Austin in 2021. She previously trained as a professional dancer, Pilates and barre instructor in New York City and is continuing to teach others the power of marrying fitness and food through her latest venture Savor + Sweat (savorandsweat.com), a lifestyle platform and app unveiling workouts, clean eating recipes and wellness trends with a focus on helping women fuel their bodies for optimum performance with virtual and IRL cooking and functional movement classes. @erinolearystewart
Up Next in Full Body
-
30 Min Barre Circuit 2 | Jess Cadou
Class Description: Welcome to a 30 minute barre circuit with Jess, all the way from Australia! We'll be moving through Barre and Pilates exercises, 3 times through, with options to level up as we progress through the class. Class will start off with a stretch, followed by an ab series, lunges, an...
-
30 Min Pilates 1 | Mads Power
Class Description: This 32 min full body pilates class with light weights has a big core focus, while still working you from head to toe in just over 30 mins. We start with a deep core sequence, moving to glutes and arms and end with an ab burn. Grab your light hand weights, shuffle the playlist ...
-
35 Min Sculpt 7 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! Start with a standing warmup and then dive into a challenging plank series, followed by an ab combo, standing legs, donkey kicks, and standing arms.
Optional Equipment: Light Weights
Spotify Playlist...
4 Comments