30 Min Full Body 2 | Katye Kane Stanzak
Full Body
•
30m
Class Description: This 30 min full body class will sculpt your body from head-to-toe, in a slow and controlled fashion. You'll find kneeling arms sequences while squeezing a pilates ball, standing legs w/ a chair, barre-inspired squat series and more. This is a great class to start your day with - it will get wake you up and get you moving!
Optional Equipment: Pilates Ball | Light Weights (1-3 lbs) | Chair
Spotify Playlist: https://open.spotify.com/playlist/5LQL6Hx2Yt6AEi7kN3C4Le?si=f390ccc82dc349d4
Meet the Instructor: Katye Kane Stanzak is a fitness creator at Equinox, teaching Pilates, barre, yoga & cycling. She is extremely passionate about creating a mood/vibe in her classes that inspires & motivates clients to break through barriers. Take more of Kayte's classes on ORRO here: https://watch.orroapp.com/katye-kane-stanzak
Up Next in Full Body
-
35 Min Sculpt 1 | Jess Hastings
Class Description: Move to the beat of the music in this 35 min full body sculpt class. Expect standing legs series, bird dog combos, plank series, standing arms and finishing with abs on back.
Optional Equipment: Light Weights (1-3 lbs)
Spotify Playlist: https://open.spotify.com/playlist/1Dc...
-
25 Min Barre/Pilates Sculpt 1 | Karen...
Class Description: Target and tone your full body with Karen Medina's signature barre/pilates sculpt class. This 25 min routine includes plank series (obliques included), standing legs and finishes with a side lying series to really burn out those glutes and thighs.
Optional Equipment: Ankle Wei...
-
20 Min Sculpt 1 | Emily Judd
Class Description: In just 20 minutes, you'll get a full body burn. This is a great class for those looking to get in some cardio as well, you'll be moving at a fast pace! Expect barre-inspired squat series, standing arms w/ weights, plank combos and finishing with a well-deserved stretch.
Optio...
