30 Min Sculpt 1 | Haley Wald
Full Body
•
29m
Class Description: A 30-minute full-body barre sculpt designed to strengthen, lengthen, and open the body. Expect controlled movements, targeted pulses, and plenty of stretching for a low-impact burn that leaves you feeling strong, energized, and refreshed.
Optional Equipment: Ankle Weights + Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD
About the Instructor: @haleywaldfit
Up Next in Full Body
-
10 Min Sculpt 1 | Kayleigh Hannon
10 minute full body sculpt class with Kayleigh Hannon!
Playlist: https://open.spotify.com/playlist/2UkNY4Mn43YqtU2hPj2BQn?si=pkGq4FVzTHym74KuefhwGw
-
35 Min Cardio Barre 1 | Haley Wald
Class Description: 35-minute cardio barre workout designed to get your heart rate up, have fun, and fully burn out your muscles. This energizing class combines strength + cardio for a full-body challenge. No equipment? No worries — everything can be modified using just your bodyweight. We’ll star...
-
30 Min Sculpt 6 | LIVFIT
Class Description: 30-minute total body sculpt. We kick things off with standing arms, move into a targeted booty series, flow through crunches and an ab burn, and finish strong with light cardio to get your heart pumping.
Optional Equipment: Ankle Weights | Pilates Ball
Playlist: https://open....
