Class Description: Join Jess Hastings, the creator of Move Club for a 35 minute, intense sculpt class. Move to the beat of the music in this full body class focusing on combinations. We'll start off with a warm-up and plank work, then get into the lower body with lunges and donkey kicks, moving onto arms, abs, and a cardio finisher.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/4hNdKDAxVddthudkHJkYmN?si=2ecc56dad41e4812
Meet the Instructor: Jess, creator of Move Club, is a NASM Certified Personal Trainer and group fitness instructor, meeting you where you're at and helping you push past your goals. Move Club is movement for all bodies at all levels, moving move to the beat and challenging both our body and mind. Thoughtful choreography, creative sequences and all the vibes.
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Spotify Playlist: https://open.spotify.com/playlist/...
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