Class Description: This class is grounded in Pilates principles, with slow and intentional movements, adding in sculpt techniques. We'll start by firing up the booty with a glute bridge combo, followed by abs, one legged bear planks, a booty and inner thigh combo, tricep kickbacks, supermans, jump squats, and more.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6JY3ud3fMSdNUvm6pr89s7?si=e485ce50ac7d415e&nd=1&dlsi=5c582ec9a45d4876
Meet the Instructor: Kailyn currently lives in San Francisco and is moving to NYC in the fall of 2024. She currently teaches at CorePower Yoga, and also taught the FlyFit Flywheel format, coaching spin for a bit at CycleBar, and just recently started teaching "Yoga Strong" at Equinox here is San Francisco. She works full time in sales at a tech company, but has had a deeply rooted love for the fitness industry.
Up Next in Full Body
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45 Min Yoga Sculpt | Christina Turner
Class Description: This is a bodyweight yoga sculpt class that is great for on-the go! It's a great way to blend strength and training, however you can always add on ankle weights or a light set of weights if you'd like.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist...
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30 Min Sculpt 2 | Calyn Brooke
Class Description: Challenge yourself in this 30 minute advanced sculpt workout with Calyn Brooke! After a quick warmup on the mat, we'll jump into a standing arm series, followed by curtsy lunges, a booty combo on the mat, inner thighs, and ending with abs.
Optional Equipment: Light Weights | ...
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30 Min Pilates 1 | Leora Kirshenblatt
Class Description: Move with Leora in this 30 minute, no equipment pilates class. We'll start off with deadbugs, crunches, scissor kicks + bicycle crunches, oblique twists, a leg + arm + booty combo, and ending on the mat standing with legs.
No equipment needed.
Spotify Playlist: https://open...
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