30 Min Barre/Pilates Sculpt 30 | Karen Medina
Full Body
•
29m
30 minute barre/pilates sculpt with ankle weights, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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Spotify playlist: https://open.spotify.com/playlist/0MAdyMHPQjhcgA0t1RUSL5?si=6afda7bd844f439e
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35 Min Toned 4 | Tanya Rockovich
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30 Min Strength 1 | Alessia Sculpt
Class Description: This 30 min full body strength workout features a circuit-style class. You'll have 4 exercises to complete and cycle through the series 3 times. You can expect all compound movements - squat presses, deadlift rows, glute bridge chest presses, and finishing with weighted sit ups...
