30 Min Full Body 1 | Katye Kane Stanzak
Full Body
•
32m
Class Description: 30 minute Project Physique full body class. This high energy combo of ballet/barre techniques, cardio blasts & toning that is essential for balancing both mind and body in one efficient and effective class.
Optional Equipment: Chair (or countertop) | Light Weights | Resistance Band | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/1GmHRXsVzvANSfBeHqaO5c?si=e889b4ec7e0f4307
Meet the Instructor: Katye Kane Stanzak is a fitness creator at Equinox, teaching Pilates, barre, yoga & cycling. She is extremely passionate about creating a mood/vibe in her classes that inspires & motivates clients to break through barriers. Take more of Kayte's classes on ORRO here: https://watch.orroapp.com/katye-kane-stanzak
Up Next in Full Body
-
30 Min Barre/Pilates Sculpt 33 | Kare...
Class Description: This is a 30 min pilates-inspired workout designed to sculpt your entire body. You'll find standing legs, abs on back w/ pilates ball and a side lying series.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5...
-
25 Min Sculpt 1 | Alessia Sculpt
Class Description: This is a 25 min prenatal workout (but can be taking if you're not pregnant, too!) It's a full body workout - you'll start standing and then make your way down to the mat. Exercises include: standing arms and legs, side lying series, kneeling booty combos and finishing with a n...
-
35 Min Pilates 1 | Betsy Stewart
Class Description: Give your full body some love with this 35 min pilates flow class. You'll start your back with some core activation exercises w/ the pilates ball, move into kneeling booty combos, plank series and then finish laying face down with some back work.
Optional Equipment: Pilates Ba...
