15 Min Chair Barre 1 | Kayley Lake
Full Body
•
15m
Class Description: Grab a chair and get ready for a quick 15 minute full body workout that is prenatal friendly! Expect squat pulses, lunges, standing legs, an arm series, and more.
Optional Equipment: Ankle Weight | Light Weight
Spotify Playlist: https://open.spotify.com/playlist/6qvJRQ27KhsnPvlBp5wOr2?si=e90128dac8db434b
Meet the Instructor: Kayley Lake (@travelfitbykayley) is the founder of TRAVELFIT: a virtual fitness studio providing travel-friendly, minimal equipment workouts that can be done from anywhere, at anytime.
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Optional Equipment: Light Weights
Spotify Playlist: https...
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