Class Description: Move with Leora in this 35 minute Pilates flow class using a resistance band. We'll start on the back with toe taps, bicycle crunches, and glute bridges, followed by a sidelying series with a side plank, crunches, superman, and ending with a standing arms + legs series.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/0bVDS3QSihTZhSQwDIglPX?si=e961630e25c946d7
Meet the Instructor: Leora (leorapaigek) is an instructor from Toronto, teaching at P.vovle and The Toronto Barre Collective.
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Optional Equipment: Light Weights | Resistance Band
Spotify Playlist: https:/...
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