Up Next in Full Body

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  46:24

  45 Min Sculpt 1 | The SLR Life

  45 Min Sculpt 1 | The SLR Life

  45 minute signature style workout with a class that will add functionality and elevation to your body! You will be activating the smaller muscles by working at a slower and controlled pace where you are encouraged to connect and work with a mindful workout technique so you can really feel the str...

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  33:48

  30 Min Total Body 1 | Sonia Hare

  30 Min Total Body 1 | Sonia Hare

  30 minute total body burn with light-heavy weights and a resistance band.

  Spotify Playlist: https://open.spotify.com/playlist/2Ie5fhjoy9f7BcaiRrtKx0?si=Sl0xyPWFRvWm8Ciu5Or8Aw

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  48:04

  45 Min Yoga 1 | Jordan Hana

  45 Min Yoga 1 | Jordan Hana

  45 minute power yoga with no equipment. Flow through various poses and thoughtful sequences to connect deeper to your own self. Using a more athletic approach to yoga, class will leave you feeling energized, invigorated and ready to move forward with whatever comes your way.

  Spotify playlist: ht...