Class Description: This is a 30 minute dance cardio and sculpt with LIVFIT, featuring a Taylor Swift + Beyonce theme. The section of class will be a 10 minute dance cardio session, followed by 20 minutes of sculpt, including a booty series with donkey kicks and fire hydrants, an arm combo, kneeling tricep pushups, and abs on the back.
Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.
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35 Min Sculpt 10 | Whitley Locks
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Optional Equipment:...
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30 Min Pilates 8 | Joanna Marie
Class Description: Welcome to a spicy and challenging 30 minute pilates class with Joanna Marie. We'll be bringing out all the equipment in today's class, including a pilates ball, ankle weights, light weights, and gliders. Get ready to challenge your balance and strengthe your body from head to ...
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30 Min Barre/Pilates Sculpt 70 | Kare...
Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start with a plank combo, followed by standing legs, inner thighs, abs, and glute bridges.
Optional Equipment: Ankle Weights | Resistance Band | Pilates Ball
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