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25 minute MadMethod sculpt class with light weights and wrist/ankle weights. Class includes unique sculpting moves that will tone your arms, abs, legs & booty.
Spotify playlist: https://open.spotify.com/playlist/2zYCsblcmaMYTV4vzS8PsH?si=XpbdW1fLT22l5NkHhs90QQ
35 minute pilates flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/3b1dW58fQzV8r1FzpkgOuB?si=v0NI-jqAS...
25 minute barre/sculpt with light weight weights.
Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ
45 minute CitySweat sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2F33LpBK98l91VLDSscx83?si=42f40e016a904469