45 minute strength and sculpt with lead P.volve instructor, Maeve. Equipment includes ankle weights, hand weights, and gliders.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=b721e290c1494598
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30 Min Pilates 1 | Callie Jardine
30 minute pilates with Callie Jardine from Sweat Studio. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/01fs2iTEhDLU4B9MkpCT5u?si=3ebc4a7032854aaf.
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30 Min Cardio HIIT 1 | Kristina Earnest
30 minute low impact, cardio HIIT workout. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/3REW4NPjbw6bGteRDsnbNe?si=edcdd1048a38459f
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30 Min Pilates 1 | Sasha Morgan
Build on your deep core strength and mobility with this flowing, 30 minute mat pilates workout! This session will leave you feeling connected to your core, nourished and strong from head to toe. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4Ah735sUkRcS3vy5xDgK6L?si=c...
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