Class Description: Slow it down in this 20 minute pilates class with Rachel Cohen. We'll star by waking up the core and inner thighs, followed by ab crunches and bicycles, a sideline series, bird dogs, standing abs, and mountain climbers.
Optional Equipment: Ankle Weights
Spotify playlist: https://open.spotify.com/playlist/37wOfWU07GCZWVVLT1ODbE?si=fnGdY5VrTpyegttzp5mbvA
Meet the Instructor: @movewithrach_Rachel Cohen is a pilates instructor (originally in NY and now in LA) helping you build a mind-body connection through movement and meditation.
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No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff
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