30 minute grounded barre with Move to Feel studio. We will focus on engaging the core, and strengthening the arms and glutes with a quick standing series, followed by strengthening mat work to feel good. Equipment includes light-medium hand weights and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2OMGtKuXKAhFCCZVW9vs0H?si=069949e137b34dbd
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25 Min Barre 2 | Christie Horan
25 minute barre with Miss Christie Girl. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7rYkslQEAh9PaZMBfaiTYn?si=966d0d5d68804fdf
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30 Min Pilates 1 | Alli Cavanagh
Class Description: A 30 minute, full body, mat based flow without props to lengthen and strengthen the body while tuning into the mind. This flow starts with short breath work, gets spicy, and ends back in connection with yourself. No equipment needed; ankle weights can be used to level up.
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30 Min Yoga 1 | Marie Grujicic-Delage
Class Description: This 30 min vinyasa flow is great for all levels - from beginner to advanced. Part of Marie's method is around unleashing your inner child, and this is a great flow to practice that in!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/5IYMAIxREhbqFkYA...
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