30 minute pilates sculpt with the TONED studio. Equipment includes ankle weights/wrist weights.
Spotify playlist: https://open.spotify.com/playlist/40lzDCEG0rtvSYFZijjUEA?si=e50ba52bea09444b
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Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8
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35 Min Pilates Sculpt 1 | Jackie Aitken
35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.
Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw
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20 Min Strength 1 | Mel Grauds
20 minute full body. low impact, high intensity strength workout with MELROSE Training. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/26zGNjcyoVwatM8skNmroV?si=6dee8022b5a44d5e
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