35 Min Toned 1 | Tanya Rockovich
Full Body • 37m
A 35 minute full body pilates flow that will leave you feeling invigorated (& sweaty)! Equipment includes ankle/wrist weights.
Spotify playlist: https://open.spotify.com/playlist/2lmBIstCbXRbSn71C9A3a7?si=6370f1cd34774056
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30 Min Strength 3 | Sonia Hare
30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights.
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30 Min Sculpt + Stretch 1 | Rachel Mc...
The Recharge Method's 30 minute low impact full body sculpting movements with stretching infused. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2wmYsR70eci2mtGrXCgc3T?si=335dc37cbeb84907
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