35 Min Toned 1 | Tanya Rockovich
Full Body • 37m
A 35 minute full body pilates flow that will leave you feeling invigorated (& sweaty)! Equipment includes ankle/wrist weights.
Spotify playlist: https://open.spotify.com/playlist/2lmBIstCbXRbSn71C9A3a7?si=6370f1cd34774056
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45 Min HIIT + Tone 1 | Jess Hastings
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30 Min Strength 3 | Sonia Hare
30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights.
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30 Min Barre 2 | Sara Buckingham
30 minute Move to Feel Energized: Barre x Cardio Express. In this full body class, we will focus on muscular endurance with high reps, pulses for days, fun cardio bursts and some juicy mobility. Prepare to SWEAT. Equipment includes light weights and optional ankle/wrist weights.
Spotify playlis...
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