30 minute total body strength class building lean muscle to tone and sculpt the body with The Sonia Series. Equipment includes heavy weights + a band.
Spotify playlist: https://open.spotify.com/playlist/5BLSmRRR8PGRSkj42oIYtU?si=fJiObN8TTRSgEJ4ZUD0mgw
Up Next in Full Body
-
25 Min Pilates 1 | Madeline Power
25 minute full body pilates inspired flow that will challenge your body and mind with sculpting sequences. Ankle weights and light hand weights are optional.
Spotify playlist: https://open.spotify.com/playlist/5Q5MmOeUShgKAwy3IMqWtS?si=3581781fddd940ab
-
35 Min Strength + HIIT 1 | Amanda Butler
35 minute full body burner: strength + HIIT workout. Join Amanda as she takes you through a 35-min full body strength/HIIT workout that will have you sweaty and ready to tackle your day. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/2BYNp7EeAdr2q9ogmhC0JN...
-
35 Min Express Burn 8 | SteeleSculpt
35 minute express burn with SteeleSculpt. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/2IOSXP19fZTUqTn3qDWCv5?si=551a0afc3f25481a&nd=1
3 Comments