30 minute full body barre with light weights + a band.
Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/0H9KPtDZ5Cd4yr6gXOD2Yq
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Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6
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30 Min Barre/Pilates Sculpt 31 | Kare...
30 minute barre/pilates sculpt with ankle weights, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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30 Min Yoga 1 | SOUK Yoga Studio
Class Description: Reset physically, energetically and spiritually in this 30 min yoga class. It's the perfect flow for the morning before a day of work or to wind down before bed!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/2XM6S81WVPQqVwd09h2Ogz?si=08f5e37daf4f48...
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