45 minute total body sculpt. This low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes light weights and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/2koo7KFRNkB6OkwjuVCBnF?si=5a7f63f388ef4e33
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40 Min HIIT 1 | Keri Brice
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30 Min Barre/Pilates Sculpt 5 | Karen...
30-minute barre/pilates sculpt with light weights, pilates ball, resistance band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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30-minute barre/pilates sculpt with light weights, pilates ball, resistance band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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