25 minute pilates fusion with Emily Judd Wellness. Equipment includes a pilates ball and wrist weights.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23

25 minute full body sculpt: a yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. No equipment needed!

Spotify playlist: https://open.spotify.com/playlist/2mbMOAhLcTQuCGq9IW17JV?si=a385330a50f94b47

30 minute Barre/Pilates Sculpt with a ball and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

30 minute pilates flow with no equipment.

Spotify playlist: https://open.spotify.com/playlist/1tnJPSAjZ5BXlb0GtPr944?si=e2eab704812542cb

In this 30 minute dynamic flow, Shelley Kamil combines pilates and barre principles to target the deep core, inner thighs, glutes, + arms. Fluid sequences and rhythmic movements create lean slender muscle tone, bringing forth the mind body connection, so we just feel as amazing inside as out. Equ...

30 minute heavy weights barre (5-10 lbs) with Meghan from District Fitness.

Spotify playlist: https://open.spotify.com/playlist/5xgWgU7SukI0YkLel8vV7y?si=88995f5f6fa747d7

40 minute sculpt with Jess from Move Fitness and Health. Equipment includes light weights and gliders.
Spotify playlist: https://open.spotify.com/playlist/42yJLKEOkRgpDNWa1rlODJ?si=8ff5e433b5ca4314

30 minute full body with BY SJ + surprise guests Elizabeth + Dale. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/6bgWqsDqiBfs6S7XOcwvfn?si=KaVpBBObSUu2taYkg6mekg

45 minute total tone, mat pilates with optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/1dkX3uBO8LzdaZ2Lk2Q4n1?si=7103e46daa0a4b5e&nd=1

35 cardio HIIT: total body tabata. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/1LHI8FSuJGGUi93xQIWPJ7?si=097e2b877ba04761

Class Description: This 30 min yoga flow is slow moving and relaxing. Perfect for all levels!

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/6D6pkrVYui2iia2rnRK0to?si=d8f656982af74467

Meet the Instructor: Sydney is a group fitness instructor based in Toronto, Canada ...

30 minute barre/pilates sculpt with ankle weights, and a pilates ball.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

30 minute full body BY SJ. Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/0ojc9d8MthLRGA5RoRs2tW?si=YkSodzsNSzikAnPspmxpog

30 minute full body pilates sculpt with light weights + ankle weights.

Spotify playlist: https://open.spotify.com/playlist/0fuE3b7ndQk0VU7WTs9HTw?si=95s5DaIlSUaBON2LYp383Q

30 minute sculpt express with a resistance band, pilates ball, light + heavy weights.

Spotify playlist: https://open.spotify.com/user/i8v0a44jidw4ryied2fhjp1oq/playlist/4ncax3BHg67pje52imGbSh?si=Jxgr3_9DRL6rdcH57_Wtpw

Join Senior Master Trainer for Lagree Fitness and co-creator of Lagreeing at Home, Heather Perren, in a 30 minute Lagree inspired full body workout focusing on time under tension going slow and controlled and staying in the moves for the entire duration. The high intensity, low impact workout foc...

30 minute pilates barre fusion with light weights + wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/4Uhjeo81bjs1nWvVsHvO1N?si=37c68413865e40ec

30 minute pilates sculpt with the TONED studio. Equipment includes ankle weights/wrist weights.

Spotify playlist: https://open.spotify.com/playlist/40lzDCEG0rtvSYFZijjUEA?si=e50ba52bea09444b

25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.

Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8

35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.

Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw

45 minute total tone with ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3Yj2233jOT2AyyGKpGHMHB?si=4ee439719c394f4d

30 minute full body pilates with Callie Jardine from Sweat Studio. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/01fs2iTEhDLU4B9MkpCT5u?si=3ebc4a7032854aaf.

45 minute total body barre with light weights and a bar (or chair/wall).

Spotify playlist: https://open.spotify.com/playlist/4c05bm1OuURqaf0CeRTeRd?si=N9RvkLWATYuj9QIzVOqbTw

30 minute total body strength class building lean muscle to tone and sculpt the body with The Sonia Series. Equipment includes heavy weights + a band.

Spotify playlist: https://open.spotify.com/playlist/5BLSmRRR8PGRSkj42oIYtU?si=fJiObN8TTRSgEJ4ZUD0mgw