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  35 Min Barre 1 | Gina ChanisClass Description: Join Gina for a 35 minute barre class. We'll start off standing on the mat to work the legs, with pulsing squats, a lunge + arm combo, and some more standing standing legs. We'll then come down to the mat to fire up the core with mountain climbers, pushups, ab rollups, and bic... 
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  20 Min Arms + Abs 1 | Gina ChanisClass Description: This is a 20 minute arms + abs workout using light weights and heavy weights. After a warmup we'll start with standing oblique abs and hammer curls, arm raises, shoulder press, rows, a chest press + abs combo, and more. Optional Equipment: Light Weights | Heavy Weights Spotif... 
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  30 Min Barre 1 | Gina ChanisClass Description: Join Gina for a 30 minute barre class. We'll warm up the body with a quick cardio warmup, followed by arms, a standing legs series, standing thigh + booty work, and then heading to the mat for some abs and glute bridges. Optional Equipment: Light Weights | Ankle Weights | Cha... 
 
 
               
             
           
          