Class Description: Join Gina for a 35 minute barre class. We'll start off standing on the mat to work the legs, with pulsing squats, a lunge + arm combo, and some more standing standing legs. We'll then come down to the mat to fire up the core with mountain climbers, pushups, ab rollups, and bicycles, ending with glute bridges for the booty.
Optional Equipment: Light Weights | Pilates Ball | Chair
Spotify Playlist: https://open.spotify.com/playlist/6RCyurE1PNHyBzYn54rSRK?si=72b8f0da1a864c62
Meet the Instructor: Gina Chanis is the founder of GC Movement, an on-demand barre studio.
Up Next in Gina Chanis
-
20 Min Arms + Abs 1 | Gina Chanis
Class Description: This is a 20 minute arms + abs workout using light weights and heavy weights. After a warmup we'll start with standing oblique abs and hammer curls, arm raises, shoulder press, rows, a chest press + abs combo, and more.
Optional Equipment: Light Weights | Heavy Weights
Spotif...
-
30 Min Barre 1 | Gina Chanis
Class Description: Join Gina for a 30 minute barre class. We'll warm up the body with a quick cardio warmup, followed by arms, a standing legs series, standing thigh + booty work, and then heading to the mat for some abs and glute bridges.
Optional Equipment: Light Weights | Ankle Weights | Cha...
1 Comment