Hande Demirel
@letsstartpilates
Hande Demirel Gultepe is the founder of Let’s Start Pilates, a pilates routine to care for your body and mind, feel strong and live a mindful, healthy life.
https://www.instagram.com/letsstartpilates
https://www.letsstartpilates.com/
-
10 Min Pilates 1 | Hande Demirel
10 minute, full body planking series. A quick and effective full body strengthening class to help you start your day feeling strong, centered and accomplished. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN6P1iXAqSenRz2M?si=876dca644428413d
-
20 Min Pilates 2 | Hande Demirel
20 minute, low-impact, slow burn class to tone and tighten your lower body (think hips, legs, and inner thighs). Equipment includes optional ankle weights.
Spotify: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=ec6cb371fb12454f
-
25 Min Pilates 1 | Hande Demirel
A 25 minute, fresh flowing routine by Hande Demirel to get your circulation going and re-lengthen if you haven't been active for a while or are simply looking for a fresh start to ease your body back into movement. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN...
