Hande Demirel

Hande Demirel

Hande Demirel Gultepe is the founder of Let’s Start Pilates, a pilates routine to care for your body and mind, feel strong and live a mindful, healthy life.


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Hande Demirel
  • 10 Min Pilates 1 | Hande Demirel

    10 minute, full body planking series. A quick and effective full body strengthening class to help you start your day feeling strong, centered and accomplished. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN6P1iXAqSenRz2M?si=876dca644428413d

  • 20 Min Pilates 2 | Hande Demirel

    20 minute, low-impact, slow burn class to tone and tighten your lower body (think hips, legs, and inner thighs). Equipment includes optional ankle weights.

    Spotify: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=ec6cb371fb12454f

  • 25 Min Pilates 1 | Hande Demirel

    A 25 minute, fresh flowing routine by Hande Demirel to get your circulation going and re-lengthen if you haven't been active for a while or are simply looking for a fresh start to ease your body back into movement. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN...