Join Senior Master Trainer for Lagree Fitness and co-creator of Lagreeing at Home, Heather Perren, in a 30 minute Lagree inspired full body workout focusing on time under tension going slow and controlled and staying in the moves for the entire duration. The high intensity, low impact workout focuses on form. Heather gives options throughout to increase or decrease the intensity for what you need in that moment. Get ready to shake and sweat! Equipment includes gliders and heavy weights.

Spotify playlist: https://open.spotify.com/playlist/623fsao8MMiMwD35WSYFuS?si=MZK0s4dBRDmyBgJIw17qXQ