45 Min HIIT + Tone 1 | Jess Hastings
HIIT • 50m
45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body and mind and leave you feeling energized. Equipment includes sliders and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1BHPxoJ5okeKVhPwW2sVpb?si=86ce81def30346b2
Up Next in HIIT
-
40 Min HIIT 1 | Keri Brice
40 minute full body HIIT with Keri Brice of KBFitness. This full body workout uses both bodyweight and a dumbbell/kettlebell. Each exercise in this workout was chosen to give you optimal results, leaving you wanting more! Equipment includes dumbbell/kettlebell and a chair or step.
Spotify playl...
-
2.5.22 HIIT + Tone with Jessica Hastings
45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment include...
-
45 Min Full Body Blast 1 | Maddison R...
45 minute full body blast. This class combines functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment inclu...
