HIIT

HIIT

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HIIT
  • 10.7.22 Cardio HIIT with Kristina Earnest

    35 cardio HIIT: total body tabata. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/1LHI8FSuJGGUi93xQIWPJ7?si=097e2b877ba04761

  • 9.28.22 Pilates Sculpt + HIIT with Kira Jones

    25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.

    Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8

  • 9.19.22 Strength + HIIT with Amanda Butler

    35 minute full body burner: strength + HIIT workout. Join Amanda as she takes you through a 35-min full body strength/HIIT workout that will have you sweaty and ready to tackle your day. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/2BYNp7EeAdr2q9ogmhC0JN...

  • 9.12.22 Cardio HIIT with Kristina Earnest

    30 minute Cardio HIIT: Push + Plyo Tabata with medium to heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/2GpawWXI9rH8fMwbRXDpIz?si=c259b117553c428d

  • 7.19.22 Cardio HIIT with Kristina Earnest

    30 minute low impact, cardio HIIT workout. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/3REW4NPjbw6bGteRDsnbNe?si=edcdd1048a38459f

  • 5.20.22 Cardio Core with Kristina Earnest

    35 minute cardio core tabata with light + medium weights.

    Spotify playlist: https://open.spotify.com/playlist/2J0JUJTnN9XGJgJAPtBr4h?si=4788607439f44b88

  • 5.12.22 Full Body Blast with Maddison Rotner

    35 minute full body blast combining functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment includes a set o...

  • 5.3.22 Full Body HIIT with Keri Brice

    40 minute full body HIIT with Keri Brice of KBFitness. This workout targets both larger and smaller muscles on your body. Let’s get sweaty! Equipment includes weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/1FOJVjv5JcvneMZYVMNMfn?si=oaA12wucRmWFvsD-QhMsbA

  • 4.26.22 HIIT + Tone with Jess Hastings

    45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body...

  • 4.21.22 Full Body Blast with Maddison Rotner

    40 minute full body blast combining functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment includes a set o...

  • 4.19.22 HIIT + Tone with Jess Hastings

    45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body...

  • 3.22.22 Full Body HIIT with KBFitness

    40 minute full body HIIT with Keri Brice of KBFitness. This full body workout uses both bodyweight and a dumbbell/kettlebell. Each exercise in this workout was chosen to give you optimal results, leaving you wanting more! Equipment includes dumbbell/kettlebell and a chair or step.

    Spotify playl...

  • 2.5.22 HIIT + Tone with Jessica Hastings

    45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment include...

  • 2.11.22 Full Body Blast with Maddison Rotner

    45 minute full body blast. This class combines functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment inclu...

  • 12.16.21 Thirty Minutes with Sophie Kos

    30 min bodyweight HIIT class designed to work your full body in a short amount of time. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/2AP9PveDk6sPmx30D6y8GH?si=277afe2ec230430a