35 Min Athletic Pilates 1 | Kat Tolis
HIIT
•
34m
Class Description: Work the entire body in this sweaty, 35 minute Athletic Pilates class, featuring a mix of HIIT, Pilates, and stretching. We'll warm up the heart with mountain climbers and plank dips, and then dive right into squats, banded side steps, burpees, plank updowns, oblique abs, side planks, clamshells, a side lying series, a booty combo, and glute bridges.
Optional Equipment: Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=w8U0876xTdulxILgxPc5lQ&pi=u-ZA11zMdtTeaG
Meet the Instructor: Katherine Tolis is a highly sought after celebrity stretch therapist, Pilates instructor at JetSet Pilates in Miami, NASM certified personal trainer, wellness/nutrition guru and data scientist. She is also the founder of XcellBODY, which speaks to the benefits of the service which help people excel in their unique activities and goals. The spelling Xcell refers to sculpting the body and genetics on a cellular level. Kat is an expert at helping others make these lifestyle changes in order to look and feel amazing, slow down aging, prevent degenerative disease and increase longevity and cognitive function.
Up Next in HIIT
-
30 Min SOTO Method 1 | Hilary Hoffman
30 minute SOTO sculpt with Hilary Hoffman from the SOTO Method. 35 minute SOTO SCULPT. The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO st...
-
35 Min SOTO Method 1 | Hilary Hoffman
35 minute SOTO SCULPT with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO stands for Sixty On Te...
-
40 Min SOTO Method 1 | Hilary Hoffman
40 minute SOTO sweat with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time. The roadmap is in the name. SOTO stands for Sixty On T...