Up Next in HIIT

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  31:54

  30 Min Cardio HIIT 1 | Kristina Earnest

  30 Min Cardio HIIT 1 | Kristina Earnest

  30 minute low impact, cardio HIIT workout. Equipment includes heavy weights.

  Spotify playlist: https://open.spotify.com/playlist/3REW4NPjbw6bGteRDsnbNe?si=edcdd1048a38459f

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  34:48

  35 Min Cardio HIIT 1 | Kristina Earnest

  35 Min Cardio HIIT 1 | Kristina Earnest

  35 minute cardio tabata with light + medium weights, focusing on the core.

  Spotify playlist: https://open.spotify.com/playlist/2J0JUJTnN9XGJgJAPtBr4h?si=4788607439f44b88

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  43:13

  40 Min HIIT 2 | Keri Brice

  40 Min HIIT 2 | Keri Brice

  40 minute full body HIIT with Keri Brice of KBFitness. This workout targets both larger and smaller muscles on your body. Let’s get sweaty! Equipment includes weights and a band.

  Spotify playlist: https://open.spotify.com/playlist/1FOJVjv5JcvneMZYVMNMfn?si=oaA12wucRmWFvsD-QhMsbA