40 Min HIIT 2 | Keri Brice
HIIT • 43m
40 minute full body HIIT with Keri Brice of KBFitness. This workout targets both larger and smaller muscles on your body. Let’s get sweaty! Equipment includes weights and a band.
Spotify playlist: https://open.spotify.com/playlist/1FOJVjv5JcvneMZYVMNMfn?si=oaA12wucRmWFvsD-QhMsbA
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45 Min HIIT + Tone 1 | Jess Hastings
45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body...
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40 Min HIIT 1 | Keri Brice
40 minute full body HIIT with Keri Brice of KBFitness. This full body workout uses both bodyweight and a dumbbell/kettlebell. Each exercise in this workout was chosen to give you optimal results, leaving you wanting more! Equipment includes dumbbell/kettlebell and a chair or step.
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