30 minute prenatal sculpt with light to medium weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=7ea8a1125ece4256
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20 Min Arms + Abs 1 | Little Adapts B...
20 minute arms + abs with Jacquie Smith from Little Adapts by Jax. Equipment includes a band and wrist weights.
Spotify playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=ec594eb75d7c40b8
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30 Min Sculpt 4 | Little Adapts By Jax
Class Description: This is a full body workout, targeting the entire body from head to core. We'll start off with planks and oblique work, followed by tricep dips, glute bridges, and movements to activate the arms, abs, and glutes. Expect a flow that sculpts and strengthens every muscle group. Eq...
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25 Min Cardio Sculpt 1 | Little Adapt...
25 minute cardio sculpt with Jacquie smith. Equipment includes light-medium weights and wrist weights.
https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=5334d16e09ca4137
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